nutrientnatalie
coffee-and-yoga:

fitnesslikeaboss:

readytobesuperfit:

Portion control has been thrown out the window.  Especially when eating out, you need to be mindful of how much food is actually on your plate.  Most of the time you have at least 2-3 servings of food.  Divide your meal in (at least) half.  Box the rest up and take it home with you. 

PORTION CONTORTION! Check your plate.

check yourself before you wreck yourself. and by yourself I mean your calorie intake.

coffee-and-yoga:

fitnesslikeaboss:

readytobesuperfit:

Portion control has been thrown out the window.  Especially when eating out, you need to be mindful of how much food is actually on your plate.  Most of the time you have at least 2-3 servings of food.  Divide your meal in (at least) half.  Box the rest up and take it home with you. 

PORTION CONTORTION! Check your plate.

check yourself before you wreck yourself. and by yourself I mean your calorie intake.

  1. alexandria-to-130 reblogged this from jessica-a-a-runs
  2. lovely-skeleton reblogged this from jessica-a-a-runs
  3. porsiemprebella reblogged this from skinnygirlsonly
  4. fit-thin-girl reblogged this from health-gasm
  5. odysseyfitness reblogged this from runnnnnner
  6. quietblathering reblogged this from gwenlightened
  7. fit-girl-in-progress reblogged this from gwenlightened
  8. the-fitspo-expo reblogged this from gwenlightened
  9. runnnnnner reblogged this from gwenlightened
  10. colorrmehealthy reblogged this from gwenlightened
  11. tiffaniismith95 reblogged this from gwenlightened
  12. runbelievable reblogged this from gwenlightened
  13. lindz-or-nah reblogged this from gwenlightened
  14. jillmakesyourladysing reblogged this from gwenlightened
  15. keepinglifelegit reblogged this from gwenlightened
  16. doubt-never-stops reblogged this from gwenlightened
  17. gwenlightened reblogged this from sweatmyselftofitness
  18. goddess-of-lovee reblogged this from unwanted-desire
  19. unwanted-desire reblogged this from jessica-a-a-runs
  20. so-youwant-tobe-fit reblogged this from the-gains
  21. the-gains reblogged this from get-up-and-go-run
  22. gettinghealthyyy reblogged this from veganmadi
  23. newonmonday reblogged this from gamingthin
  24. emembembem reblogged this from healthyhappykelly
  25. wanttoseemusclenotbone reblogged this from fellowshipofthesquats
  26. veganmadi reblogged this from ginger-health-chick
  27. fitforthesummmeerrrr reblogged this from jessica-a-a-runs
  28. jessica-a-a-runs reblogged this from gamingthin